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Home Study Courses
This course covers over 100 exercises that incorporate the miniball and weighted balls that improve strength, balance, flexibility and posture.
Credit Hours: 4
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This course covers over 100 exercises that incorporate the miniball and weighted balls that improve strength, balance, flexibility and posture.
Credit Hours: 4
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This course covers over 100 exercises that incorporate the miniball and weighted balls that improve strength, balance, flexibility and posture.
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This book explains the pathogenesis of osteoporosis, current treatment options and exercises to build and maintain bone health.
Credit Hours: 4
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This course covers over 40 exercises for improving posture and core strength.
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This course covers over 40 exercises for improving posture and core strength.
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A comprehensive course covering the main posture types and exercises that are beneficial for each of the different types of posture.
Credit Hours: 6
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A comprehensive course covering the main posture types and exercises that are beneficial for each of the different types of posture.
Credit Hours: 6
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A comprehensive course covering the main posture types and exercises that are beneficial for each of the different types of posture.
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This course provides over 110 exercises designed to improve core strength, flexibility, balance, and strength.
Credit Hours: 6
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This course provides over 110 exercises designed to improve core strength, flexibility, balance, and strength.
Credit Hours: 6
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This course provides over 110 exercises designed to improve core strength, flexibility, balance, and strength.
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Course Book Only - does not include magic circle
Credit Hours: 3
Learn over 30 exercises for how to use the Pilates Magic Circle. The Magic circle allows for greater gains in strength and core stabilization.
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Course Book Only - does not include magic circle
Credit Hours: 3
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Over 80 exercises are shown with modifications using a stability ball, mini-trampoline and BOSU.
Credit Hours: 6
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Over 80 exercises are shown with modifications using a stability ball, mini-trampoline and BOSU.
Credit Hours: 5
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Over 80 exercises are shown with modifications using a stability ball, mini-trampoline and BOSU.
Credit Hours: 6
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This course provides exercises designed to improve core strength, flexibility, balance, and posture.
Credit Hours: 6
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This course provides exercises designed to improve core strength, flexibility, balance, and posture.
Credit Hours: 6
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