A comprehensive course covering the main posture types and exercises that are beneficial for each of the different types of posture. This is an in-depth review of common muscular weaknesses, strengths, and imbalances for each of these postures. A detailed exercise plan is provided for each of the following posture types: kyphosis-lordosis, sway-back, and flat-back. Case studies provided.
View sample pages of the Perfect Posture Book here.